PIGEON PEAS BUTTERNUT STEW

Easy,delicious,packed with nutrients and flavor.This stew will help keep your healthy calories intake in check whilst warming you up during those nights. Low in fats ,high in protein,fiber and iron,pigeon peas are ideal for vegans,vegetarians or anyone seeking an alternative and cheap source of proteins. This stew can be enjoyed with a side of choice…

FLUFFY PANCAKES

Pancakes are a favorite breakfast treat and something I love more than eating them is making them. There is no better feeling than waking up to a house full of sweet pancake aromas on a bright morning,it gets exciting if that morning happens to be a February valentine’s morning. I love my pancakes fat,fluffy,soft and…

BLACK BEAN ‘NJAHI’ CURRY

One of my many ‘new year resolution’ was to eat and share healthier recipes and I must say I am loving the going so far. You see,it’s not like I was living and eating unhealthily (according to me),but I was having too much meats be it chicken,beef,pork or even fish and not a single day…

PEPPER SCRAMBLED EGGS

Elevate your ordinary scrambled eggs into my healthy scrambled eggs with sweet bell peppers. I shared my SCRAMBLED EGGS recipe a while ago and you guys totally loved it.Eggs are delicate thus a blank canvas and one can go out of their way sprucing up your scrambled eggs just how you like it. This simple…

VEGGIE EGG FRIED RICE

Leftovers are inevitable and mostly end up in our refrigerators forgotten only to the disposed of a few days,weeks,or months later. Well! Most of us are blessed and enjoy 3 meals a day,the story is different across the globe. people are going hungry for days on end and I always try as much as possible…

LIGHT FLUFFY SCRAMBLED EGGS

Ever asked yourself why scrambled eggs served at your favorite restaurant gets so light,fluffy and despite your numerous attempts at home you have never been able to recreate the same? We all love scrambled eggs for breakfast and it’s a certainty that almost everyone has tried making scrambled eggs at home.Many a time I have…

CARROT COCONUT MILK PIGEON PEAS ‘MBAAZI’

‘Mbaazi’,pigeon peas cooked in coconut milk is a favorite of the coastal region and it’s not a surprise being served ‘Mbaazi’ with ‘Mahamri’ for breakfast down by the coast. That was my first encounter with Pigeon Peas and to be honest I didn’t quite like it,the idea of having ‘Mahamri’ with ‘Mbaazi’ was somewhat foreign…

LEMONY GRILLED CHICKEN

Chicken is such a versatile source of protein that when combined with a variety of ingredients can be transformed into an entirely new dish. This is my final recipe from my village series and it’s been an absolute pleasure sharing with you how we eat back at home,using simple locally sourced ingredients that are not…

ROSEMARY PINEAPPLE BEEF CHOMA

Nyama choma,one of kenya’s most adored and devoured food is an age old tradition that has stood the test of time where meat is directly grilled over open flames,the result is a charred outside an a moist,juicy and cooked inside. Amongst ourselves there’s always that one person who is left in charge of the grill…

FIRE ROASTED POTATOES

The humble potato has been feeding generations over the years.There are a thousand and one ways of transforming the potato into your favorite meal.From fries,mashed potatoes or in hearty stews,the potato has been around over the ages and this is how our ancestors would have done it back in time. The potato is a staple…

SPICY BEEF MSHKAKI

What is it about food served on sticks that makes them taste better and fun to eat.This gets better when the food in question is beef presented on skewers when in comes to ‘Mshkaki’ beef is the leader and the rest follow. ‘Mshkaki’ has been around since the days of our ancestors when fancy grilling…

MBUZI CHOMA

Holidays come and go and what better time to spend with friends and family as we reflect on the year that was and plan for the year to be.Nothing speaks a celebratory mood than hosting a roast ‘choma’ be it chicken,beef,lamb or the king of nyama choma goat meat for family and friends who became…