BEEF ‘WET FRY’

If you are a frequent of most local restaurants and bars,then you should be familiar with the terms ‘wet fry’ and ‘dry fry’ when discussing matters food and meats in particular. Apart from Nyama choma,dry fry and wet fry beef have to be the other two most iconic meat meals dished up in different Kenyan…

MATOKE IN COCONUT STEW

Claimed by our Ugandan brothers and sisters across the boarder as their staple food, Matoke is a simple yet delicious meal with different variations across Africa. Some referring to it as “plantain bananas”, Matoke is usually green in color and may differ in appearance, depending on the various regions they grow in and also the…

UGALI MAYAI

One of the few foods out here that can genuinely be classified as a super food has to be the humble egg.Forget all the fads and the new super food trends that are popping up left right and center,an egg is loaded with all the good stuff needed in our diet making it a readily…

DRY FRY CHICKEN GIZZARDS

Gizzard is a muscular organ of the chicken that’s small in size and it’s texture is nothing you would expect from a chicken.They have a particularly distinctive taste,a lot tougher and chewer in texture as compared to other meats from the bird. Their rough texture is attributable to the fact that chicken lacking in teeth…

‘NDUMA’ PORRIDGE SOUP

Well! This has to be one recipe I am sharing that I confidently can say I enjoyed cooking it more than how it tasted in my mouth,but hey! We all have our tastes and preferences and for me Nduma has never been a favorite of mine,it seems to always want to choke me to death’and…

GARLIC BUTTER STEAK WITH ‘MANAGU’

Managu or as our learned friends would call it “African nightshade”, is a traditional delicacy native to Africa and is one of the most popular traditional vegetables we grew up enjoying and still do to date! Some may also know it as Ndunda, Osuga or Isoiyot! This vegetable has quickly found its way back to…

TREE TOMATO BARBECUE SAUCE

Tree tomato or tamarillos as referred to by others, has to be one of my favorite fruits and tree tomato juice is the best ever. There are different varieties of this fruit including orange and yellow varieties which happen to be a lot sweeter than the red variety I went for in this recipe. This…

CHICKEN FINGERS WITH SPICY TREE TOMATO BBQ SAUCE

As we are still in that sporting month, the Football World Cup is ongoing and the Rugby 7s World Cup is less than a month away, I have been coming up with more game day snacks and ideas. You need to make my Crispy Chicken Tenders, I promise. They won’t disappoint. The game changer in…

SWEET POTATO CARROT SOUP

My easy and healthy Sweet Potato Carrot Soup is here to keep you warmed up during this cold season. This soup is packed with natural sweetness from both the potatoes and carrots perfect for perking up an old grey day, that has been a norm in Nairobi for the past few weeks with colder days…

HABANERO SWEET CHILLI WINGS

Remember my Habanero Sweet Chilli Sauce that I shared with you guys a few days ago? Well, here’s one of my many finger licking meals that can be prepared using my out of this world delicious sweet Chilli sauce. Even if I say so myself! These Habanero Sweet Chilli wings couldn’t have come at a…

HABANERO SWEET CHILLI SAUCE

I am a massive spicy food fan and you’ll never miss a variety of fiery hot sauces stored up in my refrigerator or pantry. Despite the convenience of store bought sauces, nothing beats home made sauces. Not only are they healthier, since you know what has actually gone into your sauce, but you also get…

HONEY MUSTARD BARBECUE SAUCE

The first step to an astounding barbecue experience is flavourful good quality meat cooked with some tender loving and care to perfection.The second has to be the barbecue sauce,your meat might turn out great,however if the sauce it’s being served up with is off, then we have a problem. Its December and I am sure…