CURRIED CAULIFLOWER RED PEPPER SOUP

It’s said only the pure at heart can make good soup and this my curried cauliflower red pepper soup certainly is the way to my heart. Healthy,fragrant and delicious,this soup is completely vegan without missing out on the creamy texture we all love in hearty soups. Cauliflower has tons of health benefits most notably being…

CREAMY AVOCADO ARUGULA PASTA 

How do vegans survive? That’s a question I have always asked myself,I can’t imagine life without meat or dairy,so how do they do it. I had a heart to heart talk with a vegan friend and our conversation was eye opening,their world is full of endless possibilities when it comes to food and they can…

PEANUT AND BROCCOLI NOODLE STIR-FRY

Warm,comforting and indulgent is my peanut butter and broccoli noodle stir fry.Loaded with carbs,healthy veggies and peanut kissed.This is my ultimate vegan comfort food. Creamy,nutty,crunchy umami heaven is what this dish is all about.What I love about this recipe is how simple it is bring together,everything is cooked in one pan thus requiring little or…

ORANGE BEET AND AVOCADO SALAD 

Wonderfully fresh and delicious,this simple to prepare salad comes packed with flavor and nutrients. This was largely inspired by my recent trip to the Uk.I had it served in a restaurant with roasted beets and goat cheese,it was amazing.I like the bite that comes from raw beets so I skipped the roasting bit and left…

SPICY BUTTERNUT SOUP 

Creamy delicious goodness,with no cream,is my mouth watering spicy butternut soup.This will be perfect to warm you up during the cold days or served as an appetizer before your main meal. This soup is simple using basic pantry ingredients,but the flavor is unmatched by any.I can confidently say it’s the best butternut soup I have…

HONEY BALSMIC BEEF MSHIKAKI 

Been away from home for quite some time and these my mouth watering,honey balsamic beef Mshikaki was my way of welcoming myself back into the kitchen. I was feeling tired,jet lagged and starving.8 hours seated on a plane has never been a cup of tea,we all know how disappointing plane food can be. Long story…

HONEY SRIRACHA BEEF MSHIKAKI 

Mshikakis are one of my favorite street food and taste even better on a night out over a drink or two.Anything served on a stick will always taste good and this my honey sriracha beef Mshikaki is my twist to a Kenyan favorite and they didn’t disappoint. Sriracha is the Asian answer to ketchup and…

HONEY BALSAMIC PEPPER STEAK 

Quick easy and delicious,my Honey balsamic pepper steak is a meal you bring together when in need of a quick tasty fix. Ingredients involved in preparing this meal are your basic pantry ingredients,coupled up with fresh bell peppers.This recipe will take you less than 10 minutes from preparation to cooking time. The beef is lightly…

ROASTED HONEY BALSAMIC MUSHROOMS 

This is a simple to prepare side that takes little time to prepare and tastes amazingly good. Growing up,I remember picking up mushrooms by the roadside or in the farm next to the cow shed where the fat ones grew,and roasting them over an open fire as dinner was cooking.That to me remains the best…

BARBECUE DRY RUB SEAOSONING 

Forget about Barbecue Sauce,rub is the foundation of any barbecue,it is the base flavor in which whatever you are throwing down will be cooking in absorbing its complex flavors for hours on end. This is my basic go to rub for anything Barbecue,loaded with paprika,brown,sugar cumin garlic and other spices,this rub is the perfect balance…

MANGO HABANERO BARBECUE DRUMSTICKS

During mango season I prepared my spicy fruity mango habenero barbecue sauce and it has since been sitting in the refrigerator until recently.I was craving myself something sweet and spicy at the same time and I remembered I had made this barbecue sauce a while back. I do love love making my own sauces and…

GARLIC CORIANDER CHICKEN MSHIKAKI

Nothing beats meat served on a stick,they always seem tastier than when presented on a plate and one can never have enough of it. This is a simple recipe and garlic is the star of the show here.Chicken is marinated in olive oil and lots of garlic then grilled over an open fire,griddle pan or…