A carrot is the second most popular vegetable after the  potatoe,cheap and available,carrots are a healthy source of essential vitamin K and vitamin B6.

The health benefits that we can get from this humble vegetable are limitless;improved vision,cancer prevention,anti-aging properties,healthy skin,prevent infections,prevents cardiovascular diseases,antioxidant properties to mention but a few.

This recipe makes for a flavourful,sweet, caramelized carrots,tasty to the last bit.let’s face it,not all of us are fond of nibbling on raw carrots.The roasting brings out the sweetness of all the natural sugars in the carrots and they come out tasting like candy.

This can be prepared as a starter,a side dish or as a way to have the kids eat their veggies as it’s just amazing,not to mention how easy it is to prepare,from kitchen to the fork in 35 minutes.


1/2 kg fresh carrots

1 teaspoon freshly cracked pepper

2 cloves minced garlic

1 teaspoon salt

1 tablespoon butter


Thoroughly wash your carrots and roughly chop them up

In a pan over low heat,melt your butter

Add in your garlic and fry until fragrant and slightly brown,about 3 minutes

In a separate bowl,toss your garlic butter mixture with the carrots.season with sat and pepper

Line your baking tray with aluminum foil and lightly grease it,line your carrots on the baking tray on a single layer

Bake this in a preheated oven at 210℃ for 30 minutes,toss them around halfway for even Caramelization

Garnish and plate


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