Served as a main course,in salads or sandwiches,this is your go to chicken recipe.Easy to prepare,the chicken is marinated in a sweet and tangy honey mustard sauce for a tender flavourful healthy and addictive chicken.
Ground mustard is used in this recipe,don’t try substitute it for the yellow mustard you spread on your hot dogs.Also use good quality honey for maximum flavour.
So easy it is to whip up and the chicken will be ready in less than 30 minutes,all you need are a few panty staples,a frying pan,griddle pan or an outdoor grill.
2 chicken breasts
1/4 cup honey
1/4 cup ground mustard
1/4 teaspoon salt
1/4 teaspoon cayenne
1/2 teaspoon paprika
Juice of 1/2 a lemon
Wash your chicken breasts with clean running water and pat them dry.
In a separate bowl mix in the honey,mustard,paprika,cayenne,Salt&lemon juice
Mix well to combine
Pour half the marinade on the chicken breasts,set the remaining sauce aside
Massage the marinade all over the chicken until well coated
Cover this with cling foil and let it marinate for 30 minutes.If in a hurry you can skip on the marination process
Heat up your griddle pan or your non stick pan to medium high.Lightly grease the surface with 1 tablespoon olive oil.
When hot enough,pace your chicken into the hot pan
Cook for 6 minutes then flip over
Cook for another 6 minutes then plate it.
Drizzle the remaining sauce on top of the chicken and serve hot