OVEN BAKED POTATO FRIES

French fries are a favorite of mine,crispy on the outside with a soft pillowy inside make this treats addictive and I can have them all day everyday day.

Classic fries are deep fried in fat and when consumed on a regular basis are responsible for many of modern day health issues ranging from obesity to cardiac complications.

My oven baked French fries are healthier and do not compromise on texture and flavour,this fries are delicious and you can season them any way you like.

I seasoned my fries with the pantry basics of salt&pepper,this went down well with ketchup paired with a guacamole dip for the health conscious folks .

Baked fries have an upside over the deep fried ones in that they can maintain their structure and crispiness even after they have cooled down.

Have this as a side when you having your burger or hosting a barbecue,they are absolutely the best fries you will ever have.

Potatoes are readily available all year round,don’t cost a fortune and are a healthy source of our daily carbohydrates needs,this will be a hit with the kids,a healthy way of serving them fries in this child obesity conscious society.

Oven Baked Fries

INGREDIENTS

  • 4 large potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon salt

DIRECTIONS

Wash and clean your potatoes using clean water.Peel your potatoes or leave them skin on.I love my fries skin on for that extra bite and crunch

Slice them into fries as you so wish,I like mine medium you can go smaller if you so wish

Soak this in cold water for 30 minutes.This will get rid of the excess starch in the potatoes resulting in crispy baked French fries

After 30 minutes,take them of the water and pat them dry

Season your potatoes with 1 tablespoon oil,salt&pepper

Place them on a greased baking sheet lined with aluminum foil.Ensure the tray is not crowded as this will steam the potatoes resulting to soggy and not crisp fries

Place this inside a preheated oven at 220℃ for 40 minutes flipping halfway through the cooking time for maximum crispiness on both sides

Serve your baked fries as you please and enjoy your healthy,delicious,crispy baked potato fries

Oven Baked FriesEnjoy.

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