Creamy spicy delicious awesomeness is my spicy mango avocado dipping sauce is pretty easy to whip up,not forgetting a hell of a lot cheaper and healthier than ketchup and other Mayonnaise based dips.

Change is good sometimes and even better if it leads us to a healthier path.That is what my mango avocado dip is all about,a move from our beloved ketchup and other processed sauces

Spicy Mango Avocado DipThis dip is prepared using fresh ingredients and brought together in your blender or food processor.This will take you less than 5 minutes to bring together,doesn’t get easier than that?

I was going to make a guacamole dip for Roasted Honey Cinnamon Sweet Potatoes when it crossed my mind,we have plenty of mangoes going around and I happened to have on me habaneros,these two would introduce tropical freshness and aromas into my dip.

This will go well with kids(do away with the chillies if made for the young ones),as much as I enjoy my ketchup and it’s ilk,kids are sensitive and most of these heavily processed sauces will do them more harm than it will us.

So next time you want to snack on chips,crisps or even your hard veggies,be sure to try out this Spicy mango avocado dip.Thank me later



  • 2 avocados
  • 1/2 ripe mango
  • 2 ripe tomatoes
  • 1/4 cup red onion
  • 2 tablespoons lime juice
  • 1/4 cup coriander
  • 1/4 cup Greek yogurt/thick natural yoghurt
  • 2 habenero chillies
  • Salt&pepper


Remove the stem and seeds from your habaneros as they can get pretty hot.also remove the fleshy seedy inside from your tomatoes as this will make our dip watery and runny.Roughly chop everything up and throw them inside your blender or food processor.In goes your yoghurt and lime.Season well with salt and pepper

Use chillies of choice if habaneros aren’t in hand.However habaneros provide for a unmatched Caribbean heat and flavour to the sauce

Blitz this for a few seconds,we are not making a smoothie so don’t let the blades run for too long.you should be able to still see the ingredients in the dip

Do a taste test and adjust for seasoning.Serve and enjoy

Spicy Mango Avocado DipEnjoy

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