It’s said only the pure at heart can make good soup and this my curried cauliflower red pepper soup certainly is the way to my heart.
Healthy,fragrant and delicious,this soup is completely vegan without missing out on the creamy texture we all love in hearty soups.
Cauliflower has tons of health benefits most notably being an anti inflammatory,good for our brain,heart and its cancer fighting capabilities.All said,cauliflower isn’t the best tasting vegetable out there and it takes lots of convincing to push it down my throat.
Roast cauliflower alongside onions,add in roasted red bell peppers with a blend of spices and you have a delicious warm fragrant soup that you can’t have enough of.
- 1 medium cauliflower
- 3 red bell peppers
- 2 red onions
- 5 cloves garlic
- 4 cups vegetable stock
- 1 tablespoon paprika
- 1 teaspoon garam masala
- 1/2 teaspoon coriander
- 1/2 teaspoon cumin
- 1/4 teaspoon thyme
- 2 tablespoons olive oil
- Salt&pepper to taste
Peep the skins off the peppers after 5 minutes
Separate your cauliflower into florets and quarter your onions.In a baking dish mix in the cauliflower,onions and garlic .Mix in one tablespoon of olive oil and season well with salt and pepper Bake this in a pre heated oven at 200 degrees Celsius for 30 minutes,flipping halfway through.Take out of the oven when done.
In a pan heat one tablespoon olive oil and fry your cauliflower,broccoli,onions,garlic and chopped red bell peppers.
Add in the remaining spices and cook until fragrant Add in 1 Cup vegetable stock and bring to a boil.Pour in your cauliflower in a blender and blend until smooth and consistent.Pour back into your pan,add in the remaining stock and season with salt and pepper to taste.Bring to a boil then simmer for 20 minutes.Check for consistency and add more stock if you prefer your soup thinner.Take off the heat and serve hot