VEGETABLE FISH FRIED RICE

Fried rice is my go to meal whenever I want to freshen up my leftover rice and turn it into something delicious and healthy Fried rice is versatile and to me,it has no recipe,use the veggies and meats you have on hand and come up with something delicious and unique to you. I had some…

MAPLE BLACKENED TILAPIA

Sweet and spicy,my maple blackened Tilapia is easy to whip up and comes packed with flavour and attitude. Cooking fish on a pan can be a challenge as you easily can overcook or undercook the fish.My maple glazed Tilapia is coated with a paprika,chilli and brown sugar rub,broiled in the oven for quick even cooking…

GRILLED TILAPIA WITH BASIL PESTO

Sometimes all you need is something light, filling and healthy.I was straight from my morning gym session and in need of something quick and healthy to get my recovery going. Hunger pangs and me are not the best of friends as I am always starving after my gym sessions, many a time I am guilty…

PAN SEARED LIME FILLETS WITH HONEY LIME COLESLAW

Tilapia is one of my favorite fish to prepare,I love it’s texture, neutral flavours and they are best in absorbing different marinades and flavours. Fish has a unique delicate flavour and sometimes over seasoning it is not something you want to do,simplicity is elegance for this recipe. Simple and light,this meal is easy to prepare,using…