CURRIED CAULIFLOWER RED PEPPER SOUP

It’s said only the pure at heart can make good soup and this my curried cauliflower red pepper soup certainly is the way to my heart. Healthy,fragrant and delicious,this soup is completely vegan without missing out on the creamy texture we all love in hearty soups. Cauliflower has tons of health benefits most notably being…

PEANUT AND BROCCOLI NOODLE STIR-FRY

Warm,comforting and indulgent is my peanut butter and broccoli noodle stir fry.Loaded with carbs,healthy veggies and peanut kissed.This is my ultimate vegan comfort food. Creamy,nutty,crunchy umami heaven is what this dish is all about.What I love about this recipe is how simple it is bring together,everything is cooked in one pan thus requiring little or…

ORANGE BEET AND AVOCADO SALAD 

Wonderfully fresh and delicious,this simple to prepare salad comes packed with flavor and nutrients. This was largely inspired by my recent trip to the Uk.I had it served in a restaurant with roasted beets and goat cheese,it was amazing.I like the bite that comes from raw beets so I skipped the roasting bit and left…

SPICY BUTTERNUT SOUP 

Creamy delicious goodness,with no cream,is my mouth watering spicy butternut soup.This will be perfect to warm you up during the cold days or served as an appetizer before your main meal. This soup is simple using basic pantry ingredients,but the flavor is unmatched by any.I can confidently say it’s the best butternut soup I have…

ROASTED HONEY BALSAMIC MUSHROOMS 

This is a simple to prepare side that takes little time to prepare and tastes amazingly good. Growing up,I remember picking up mushrooms by the roadside or in the farm next to the cow shed where the fat ones grew,and roasting them over an open fire as dinner was cooking.That to me remains the best…

BAKED SWEET POTATO FRIES

I love fries,it’s that side that goes well with anything paired with and I can have them all day,everyday. Nothing compares to chips drowned in hot bubbly fat and fried to crispy perfection.That’s the ideal fries but have them every day and risk impacting negatively on your health and wellness.Deep fried foods as much as…

ROASTED HONEY CINNAMON SWEET POTATOES

Sticky sweet caramelized outside with a pillow soft inside are my roasted honey cinnamon sweet potatoes.You might be thinking,sweet potatoes are already sweet why make them even sweeter.Well I also thought about that until I tried this out,it was flavor heaven. The sweet from the potatoes and the sweet from the honey contrast and complement…

MANGO VEGGIES STIR-FRY

Nothing beats a well done stir-fry when it comes to preparing simple quick meals that require little cleanup afterwards. Cooking vegetables quick over high heat realy goes a long way in bringing out the colours and flavours in them without compromosing on the freshness and texture you get from raw veggies. My mango veggies stir-fry…

CREAMY AVOCADO CILANTRO LIME RICE

Avocado has to be my favorite super food,it transforms bland normal everyday meals into tasty savory dishes, slather avocado on anything and I will eat it. This recipe jazzes up your leftover rice into a creamy zingy healthy meal,easy to prepare,filling and packed with nutrients and flavour.I went with leftover rice for my recipe, however…

CABBAGE AVOCADO SLAW WITH BALSAMIC GINGER GARLIC VINAIGRETTE

Not a fan of anything cabbage especially if served warm,there is something about it that puts me off,maybe it’s from the over cooked,under seasoned cabbage that was the norm in my high School days,or the rice and cabbage stew I was served at a wedding somewhere. I had some leftover red cabbage and white cabbage…

RAINBOW HONEY LIME COLESLAW

Bright,colourful,crunchy,healthy and delicious is  my sweet and tangy honey lime coleslaw. There are different ways of making slaw out there,most have mayonnaise as a key ingredient in them,I however was in need of a healthier version so I settled for a honey and lime salad dressing. This slaw is packed with vitamins,exciting flavours and colours…

BASIL ALMOND PESTO PASTA

Aunthetic traditional Italian pesto is made from Basil,pine nuts,Parmesan cheese,garlic and olive oil. My version of this Italian classic substitutes pine nuts for almonds as almonds are easier to get your hands on.My Basil almond pesto has no cheese in it,making it dairy free,and cheaper to bring together. Cheese in pesto holds the mixture together,however…