GARLIC BUTTER STEAK WITH ‘MANAGU’

Managu or as our learned friends would call it “African nightshade”, is a traditional delicacy native to Africa and is one of the most popular traditional vegetables we grew up enjoying and still do to date! Some may also know it as Ndunda, Osuga or Isoiyot! This vegetable has quickly found its way back to…

TREE TOMATO BARBECUE SAUCE

Tree tomato or tamarillos as referred to by others, has to be one of my favorite fruits and tree tomato juice is the best ever. There are different varieties of this fruit including orange and yellow varieties which happen to be a lot sweeter than the red variety I went for in this recipe. This…

CHICKEN FINGERS WITH SPICY TREE TOMATO BBQ SAUCE

As we are still in that sporting month, the Football World Cup is ongoing and the Rugby 7s World Cup is less than a month away, I have been coming up with more game day snacks and ideas. You need to make my Crispy Chicken Tenders, I promise. They won’t disappoint. The game changer in…

SWEET POTATO CARROT SOUP

My easy and healthy Sweet Potato Carrot Soup is here to keep you warmed up during this cold season. This soup is packed with natural sweetness from both the potatoes and carrots perfect for perking up an old grey day, that has been a norm in Nairobi for the past few weeks with colder days…

HABANERO SWEET CHILLI WINGS

Remember my Habanero Sweet Chilli Sauce that I shared with you guys a few days ago? Well, here’s one of my many finger licking meals that can be prepared using my out of this world delicious sweet Chilli sauce. Even if I say so myself! These Habanero Sweet Chilli wings couldn’t have come at a…

HABANERO SWEET CHILLI SAUCE

I am a massive spicy food fan and you’ll never miss a variety of fiery hot sauces stored up in my refrigerator or pantry. Despite the convenience of store bought sauces, nothing beats home made sauces. Not only are they healthier, since you know what has actually gone into your sauce, but you also get…

HONEY MUSTARD BARBECUE SAUCE

The first step to an astounding barbecue experience is flavourful good quality meat cooked with some tender loving and care to perfection.The second has to be the barbecue sauce,your meat might turn out great,however if the sauce it’s being served up with is off, then we have a problem. Its December and I am sure…

SWEET AND SOUR TILAPIA

2017 is turning out to be one hell of a year.An emotional roller coaster this has been and if there is any recipe that would sum up my year on a plate has to be my sweet and sour tilapia.This is a recipe that I was supposed to have shared with you last week but…

YOGHURT CHICKEN CURRY

On matters cooking with yoghurt, first make sure you have with you plain yoghurt.Adding in strawberry or vanilla flavoured yoghurt in recipes calling for yoghurt as an ingredient is a disaster waiting to happen and your memory of the food once you have it in your mouth is one you would prefer to be forgetting…

CHICKEN PERI PERI

Chicken stands out as my go to protein source for many reasons.No animal protein out there comes even close to chicken when it comes to versatility.This to me stands out as the number one reason why I would pick chicken over any other meats for example beef, pork or lamb.I am not taking anything away…

CHICKEN FRIED RICE

It’s been a minute since my last post and did I miss sharing new ideas and  experiences with you!I took a break and focus more on the rugby bit in my life getting prepped up and ready for the long season ahead,hoping for a better one compared to the last,wish me luck with that. On…

CURRIED CAULIFLOWER RED PEPPER SOUP

It’s said only the pure at heart can make good soup and this my curried cauliflower red pepper soup certainly is the way to my heart. Healthy,fragrant and delicious,this soup is completely vegan without missing out on the creamy texture we all love in hearty soups. Cauliflower has tons of health benefits most notably being…