SWEET AND SOUR TILAPIA

2017 is turning out to be one hell of a year.An emotional roller coaster this has been and if there is any recipe that would sum up my year on a plate has to be my sweet and sour tilapia.This is a recipe that I was supposed to have shared with you last week but…

YOGHURT CHICKEN CURRY

On matters cooking with yoghurt, first make sure you have with you plain yoghurt.Adding in strawberry or vanilla flavoured yoghurt in recipes calling for yoghurt as an ingredient is a disaster waiting to happen and your memory of the food once you have it in your mouth is one you would prefer to be forgetting…

CHICKEN PERI PERI

Chicken stands out as my go to protein source for many reasons.No animal protein out there comes even close to chicken when it comes to versatility.This to me stands out as the number one reason why I would pick chicken over any other meats for example beef, pork or lamb.I am not taking anything away…

CHICKEN FRIED RICE

It’s been a minute since my last post and did I miss sharing new ideas and  experiences with you!I took a break and focus more on the rugby bit in my life getting prepped up and ready for the long season ahead,hoping for a better one compared to the last,wish me luck with that. On…

CURRIED CAULIFLOWER RED PEPPER SOUP

It’s said only the pure at heart can make good soup and this my curried cauliflower red pepper soup certainly is the way to my heart. Healthy,fragrant and delicious,this soup is completely vegan without missing out on the creamy texture we all love in hearty soups. Cauliflower has tons of health benefits most notably being…

CREAMY AVOCADO ARUGULA PASTA 

How do vegans survive? That’s a question I have always asked myself,I can’t imagine life without meat or dairy,so how do they do it. I had a heart to heart talk with a vegan friend and our conversation was eye opening,their world is full of endless possibilities when it comes to food and they can…

PEANUT AND BROCCOLI NOODLE STIR-FRY

Warm,comforting and indulgent is my peanut butter and broccoli noodle stir fry.Loaded with carbs,healthy veggies and peanut kissed.This is my ultimate vegan comfort food. Creamy,nutty,crunchy umami heaven is what this dish is all about.What I love about this recipe is how simple it is bring together,everything is cooked in one pan thus requiring little or…

ORANGE BEET AND AVOCADO SALAD 

Wonderfully fresh and delicious,this simple to prepare salad comes packed with flavor and nutrients. This was largely inspired by my recent trip to the Uk.I had it served in a restaurant with roasted beets and goat cheese,it was amazing.I like the bite that comes from raw beets so I skipped the roasting bit and left…

SPICY BUTTERNUT SOUP 

Creamy delicious goodness,with no cream,is my mouth watering spicy butternut soup.This will be perfect to warm you up during the cold days or served as an appetizer before your main meal. This soup is simple using basic pantry ingredients,but the flavor is unmatched by any.I can confidently say it’s the best butternut soup I have…

HONEY BALSMIC BEEF MSHIKAKI 

Been away from home for quite some time and these my mouth watering,honey balsamic beef Mshikaki was my way of welcoming myself back into the kitchen. I was feeling tired,jet lagged and starving.8 hours seated on a plane has never been a cup of tea,we all know how disappointing plane food can be. Long story…

HONEY SRIRACHA BEEF MSHIKAKI 

Mshikakis are one of my favorite street food and taste even better on a night out over a drink or two.Anything served on a stick will always taste good and this my honey sriracha beef Mshikaki is my twist to a Kenyan favorite and they didn’t disappoint. Sriracha is the Asian answer to ketchup and…

HONEY BALSAMIC PEPPER STEAK 

Quick easy and delicious,my Honey balsamic pepper steak is a meal you bring together when in need of a quick tasty fix. Ingredients involved in preparing this meal are your basic pantry ingredients,coupled up with fresh bell peppers.This recipe will take you less than 10 minutes from preparation to cooking time. The beef is lightly…